Wasabi Salmon Croquettes

Omega-3 fatty acids seem like a real health boon. People with certain circulatory problems, such as varicose veins, benefit from such these fats which stimulate blood circulation, increase the breakdown of fibrin, a compound involved in clot and scar formation, and additionally have been shown to reduce blood pressure. There is strong scientific evidence that these fatty acids reduce blood triglyceride levels and regular intake reduces the risk of secondary and primary heart attack. Several studies report possible anti-cancer effects of these fatty acids (particularly breast, colon and prostate cancer). So, sign me up and bring on the fatty acids.

There is some debate as to whether supplements have the same benefits as "naturally occuring" fatty acids, the best source of which is fish. Salmon offers a rich source of these potentially life-saving acids without the specter of high mercury content (basically because we eat salmon young enough that it does not accumulate lots of mercury). Salmon, if you catch it on sale, is also a great source of high quality protein, and given this healthy,quick and easy recipe, you can whip it up in a flash.

Wasabi Salmon Croquettes

1 Can Salmon (14-16 oz)
1 Egg White (discard the yolk if you don't want the added fat and cholesterol)
2 Slices Shredded Whole Wheat Bread
Olive Oil to coat pan
Wasabi (prepared from dry or in tube)

Mix all ingredients minus wasabi and form into 2-3" patties. Put 1/4" wasabi in middle of each patty and fold over so you have a "wasabi
stuffed" croquettes.

Cook in pan approximately 4 minutes on each side until brown--and then serve! They get cool quick, so you may one to make these last if they are part of a meal. They go wonderfully with the aforementioned potato soup.

In the next post, I'll give you some ideas for some healthy, quick and easy side dishes.