I made a very yummy breakfast burrito
this morning.
I used three egg whites, a little 2%
milk, three large sliced white mushrooms, ½ onion, 1/3 cup of
shredded cabbage, a chili pepper, and a little olive oil. I used a
spinach wrap, but I'll be a low-carb wrap would work and cut the calories down to below 300!
I sauteed the onions until they began
to turn translucent, maybe 4 minutes or so, added the mushrooms and
sauteed another minute or two, and then added the cabbage and cooked
until the cabbage was soft.
I mixed the egg whites and milk in a
bowl, I added a pinch of salt and several grinds of black pepper,
and then added my sauteed stuff, and then poured it back into my
saute pan which I kept hot and scrambled it. I took it off, put it
into a bowl and then mixed it with some hot sauce (Sriracha, but any
would be good). I threw my wrap into the pan to warm it (a minute or
so on either side), wrapped it all up, and it was pretty darn good
but a bit juicy since I didn't cook the mushrooms down very much.
Number of servings: 1
|
Ingredients |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
3 Egg Whites |
51 |
0 |
0 |
11 |
165 |
0 |
|
½ Small Chopped White Onion |
16 |
4 |
0 |
0 |
0 |
0 |
|
3 Large Buttom Mushrooms |
12 |
2 |
0 |
2 |
3 |
1 |
|
1 tablespoon Olive Oil |
119 |
0 |
14 |
0 |
0 |
0 |
|
1/3 Cup Cabbage |
7 |
2 |
0 |
0 |
5 |
1 |
|
Spinach Wraps, 52 g |
150 |
26 |
3 |
5 |
280 |
2 |
|
Total: |
355 |
34 |
17 |
18 |
453 |
4 |
With a LOW-CARB WRAP
|
Ingredients |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
3 Egg Whites |
51 |
0 |
0 |
11 |
165 |
0 |
|
½ Small Chopped White Onion |
16 |
4 |
0 |
0 |
0 |
0 |
|
3 Large Buttom Mushrooms |
12 |
2 |
0 |
2 |
3 |
1 |
|
1 tablespoon Olive Oil |
119 |
0 |
14 |
0 |
0 |
0 |
|
1/3 Cup Cabbage |
7 |
2 |
0 |
0 |
5 |
1 |
|
Tumaros - Low In Carb Wrap, 1 wrap 40g |
60 |
6 |
2 |
5 |
135 |
1 |
|
TOTAL:
|
265 |
14 |
16 |
18 |
308 |
3 |
